Weigh In record (no journal entry) for 30 August 2023
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85.2 kg
Lost so far: 6.8 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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1112 kcal
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Fat: 56.74g | Prot: 49.30g | Carbs: 102.52g.
Breakfast: Prochiz Gold Cheddar, Telur Goreng, Mangga. Lunch: Tempe Goreng, Tahu Goreng, Telur Dadar atau Telur Orak-Arik , Indofood Sambal Ekstra Pedas, Bango Kecap Manis, Royco Saus Tiram, ABC Saus Tomat. Snacks/Other: Frisian Flag Susu Swiss Chocolate, Frisian Flag Susu Uht Full Cream. more...
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2326 kcal
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Exercise:
Sitting - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Afghani15's Weight History
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