Weigh In record (no journal entry) for 29 August 2023
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104.1 kg
Lost so far: 4.2 kg.
Still to go: 32.1 kg.
Diet followed: Reasonably Well.
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1371 kcal
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Fat: 68.36g | Prot: 71.39g | Carbs: 121.93g.
Breakfast: Panqueca de Banana, Dr. Peanut Pasta de Amendoim Cookies And Cream. Lunch: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Azeite de Oliva Extra-Virgem, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Mandioca Cozida (Cozinhado sem Adicionar Gordura), Berinjela Refogada, Pronto Light Espinafre Refogado, Aurora Linguiça Toscana. Dinner: Banana Nanica, Batavo Iorgute Grego Pense Zero. Snacks/Other: McDonald's Molho Caipira, McDonald's Chicken Mcnuggets. more...
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Losing 2.8 kg a Week
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erikamsilva's Weight History
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