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5:30 am bg 103.
An alter who claims to be a mothering type of alter took over and allowed an indulgence day. Didn't take meds yesterday.Didn't feed the body right yesterday. We had weird dreams, kept getting cold - she didn't get the warm bed cover onto the bed. The body didn't sleep well and woke up with calf muscle spasms. I hope she experienced it too, not hiding out away from the pain.
I'm taking Sunday meds and feeding the body the high protein shake.
She didn't clean and change out the cat's litter and water. That's done now. Food for cat is always set up.
So tired body hurts so much. Pain level 8 out of 10. Took Aleve - wish I had something more to help.
Will go back to bed and try to get some sleep.Gotta go to church today.
Spacy at church. 1 small dove dark chocolate. Pain level remains high. 7 over all with parts 8.
It's supper and I've taken in about 34% of the RDI - bg is 118. too high.
Finally figured out why - I did water aerobics Friday, over did it . So pain levles are higher than usual. So didn't exercise Sat and Sun. So bg level is higher.
I want to find out more about glucose index and glucose load -
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757 kcal
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Fat: 39.50g | Prot: 48.00g | Carbs: 65.00g.
Breakfast: Melaleuca Ultra Performance Protein, Melaleuca Access Chocolate Slam. Lunch: Enzymatic Therapy Enzymatic Therapy Energy Revitalization system, Nature's Plus Fruitein High Protein Energy Shake. Dinner: Kraft Cheese Spreads - Pimento, Udi's Gluten Free White Sandwich Bread, Great Value Cashew Halves & Pieces. Snacks/Other: Hershey's Semi-Sweet Chocolate Chips, Kroger Pork Rinds. more...
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