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3230 kcal
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Fat: 118.69g | Prot: 124.04g | Carbs: 297.64g.
Breakfast: Coca-Cola Coca-Cola Zero (Lata), Café, Café, Nescafé Café, Nescafé Café. Lunch: Carrefour Cintas Nido al Huevo, Gulasch Casero, Cerveza Normal, Cruzcampo Cerveza, Cerveza Normal, Cerveza Normal. Dinner: Ensalada de Macarrones u Otra Pasta con Atún, Cerveza Normal, Dulano Pechuga de Pollo Cocida con Chile Jalapeño, Huevo Cocido, La Cestera Pan Centeno 52%, Calvo Ensaladilla Rusa con Atún. Snacks/Other: Gelatelli Mango Sorbet, Almendras, Cerveza, Almendras, Schweppes Citrus Zero . more...
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3182 kcal
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Exercise:
Watching TV/Computer - 1 hour, Ironing - 30 minutes, Cooking - 1 hour, Shopping - 30 minutes, Cleaning - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 55 minutes, Walking (slow) - 3/kph - 30 minutes, Driving - 30 minutes, Remo 7,17km - 35 minutes, Desk Work - 4 hours. more...
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NIKO1972's Weight History
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