Weigh In record (no journal entry) for 30 August 2023
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74.5 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1863 kcal
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Fat: 43.62g | Prot: 96.49g | Carbs: 271.41g.
Breakfast: Proteinocean Fıstık Ezmesi, Proteinocean Gainer, Proteinocean Gainer. Lunch: Tavuk Göğüs Eti, Efsane Baldo Pirinç. Dinner: Mis Tereyağı, Zeytinyağı. more...
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Gaining 0.1 kg a Week
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imrealsuo's Weight History
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