Weigh In record (no journal entry) for 30 August 2023
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59 kg
Lost so far: 6 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1080 kcal
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Fat: 31.33g | Prot: 32.04g | Carbs: 172.65g.
Breakfast: Roma Malkist Kelapa Kopyor, Tropicana Slim Stevia Sweetener, Nescafe Classic. Lunch: Mayora Jae Jae Permen Jahe, Alfamart Semangka Kuning, Telur Rebus. Dinner: Dua Kelinci Tic Tac, Telur Rebus Lunak, Sawi Putih, Nasi Merah (Butir-Sedang, Dimasak). more...
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Gaining 0.1 kg a Week
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novitariati's Weight History
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