Weigh In record (no journal entry) for 30 August 2023
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82 kg
Lost so far: 4.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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590 kcal
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Fat: 23.36g | Prot: 26.48g | Carbs: 69.88g.
Breakfast: Şekersiz Türk Kahvesi, Gurmepack Menemen, Beyaz Ekmek, Sade Krep, Şekersiz Çay. Lunch: Kavun (Kokulu Kavun). Dinner: Beyaz Ekmek, Pepsi Kola, Domatesler, Fırında Köfte. more...
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Losing 2.1 kg a Week
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diyetici's Weight History
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