Ruya_a's Journal, 30 Aug 23

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Weigh In record (no journal entry) for 30 August 2023

66.5 kg Lost so far: 5.2 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2023:

730 kcal

Fat: 25.34g | Prot: 71.88g | Carbs: 49.15g. Breakfast: Marmarabirlik Kuru Sele Siyah Zeytin, Torku Süzme Peynir, Eti Etimek Tuzsuz, Haşlanmış Yumurta. Dinner: İçim Az Yağlı Kaymaksız Yoğurt, Balıkçıoğlu Kepekli Galeta, Haşlanmış Tavuk Göğsü. Snacks/Other: Şeftali. more...

2248 kcal

Exercise: Skipping Rope (Jumping Rope) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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Ruya_a's Journal, 30 Aug 23

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Ruya_a's Weight History