Weigh In record (no journal entry) for 30 August 2023
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73.4 kg
Lost so far: 1.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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414 kcal
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Fat: 20.96g | Prot: 22.30g | Carbs: 34.72g.
Breakfast: الحليب كامل الدسم, بيضة مسلوقة, فول مدمس, بطاطس, جبنة الماعز (نصف طرية), Rich Bake خبز بالردة ( عيش بالردة ), طعمية. more...
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Losing 0.2 kg a Week
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_marii13☆'s Weight History
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