Weigh In record (no journal entry) for 30 August 2023
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99.7 kg
Lost so far: 3 kg.
Still to go: 29.7 kg.
Diet followed: Reasonably Well.
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1150 kcal
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Fat: 53.40g | Prot: 89.39g | Carbs: 72.42g.
Breakfast: Bacon, Cuscuz (Cozido), Ovo. Lunch: Nestlé Chocolate Classic Meio Amargo 40% Cacau , Tirolez Creme de Ricota, Italac Mussarela Zero Lactose, Seara Peito de Peru, Ovo, Wickbold do Forno Pão Integral . Dinner: Patinho, Caldo de Abóbora. more...
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Losing 0.6 kg a Week
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juliana.moreiraa's Weight History
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