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tetap olahraga paling santai jalan kaki paling berat push up 😇
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1916 kcal
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Fat: 55.41g | Prot: 98.47g | Carbs: 256.42g.
Breakfast: Quaker Instant Oatmeal, Roti, Energen Energen Rasa Vanila. Lunch: Windmolen Cocoa Powder, Gula, Asam Jawa, Indomaret Ikan Baung, Labu Kuning, Bayam Dimasak (dari Segar). Dinner: Sari Roti Roti Tawar (1), Anekabis Gabin Super, Susu, Mie Sedaap Mie Goreng Ayam Bakar Limau. more...
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1970 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 31 minutes, Calisthenics (heavy, e.g. pushups) - 6 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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gunawan5566990's Weight History
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