Weigh In record (no journal entry) for 30 August 2023
|
69 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
|
1697 kcal
|
Fat: 70.79g | Prot: 67.82g | Carbs: 199.47g.
Breakfast: Spremuta d'arancia, Cornetto al Cioccolato, Pancakes, Frittelle Semplici, Composta di Fragole 100%, Primia Latte Parzialmente Scremato. Lunch: Condimento per Insalata di Olio e Aceto (Ricetta Casalinga), Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Torta salata Uova, salame e formaggio. Dinner: Monteverde Cordon Bleu di Pollo, Olio Extra Vergine di Oliva, Patata Bollita, Fagiolini Bolliti. Snacks/Other: Pancakes, Frittelle Semplici, Realforno Amaretti Morbidi. more...
|
|
2695 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Saretta-88's Weight History
|