Weigh In record (no journal entry) for 30 August 2023
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43.2 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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575 kcal
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Fat: 7.50g | Prot: 52.53g | Carbs: 71.05g.
Breakfast: Growth Supplements Whey Protein 80% Concentrado Sabor Doce de Leite, Growth Supplements Creatina, Growth Supplements Omega 3. Lunch: Maratá Pimenta Biquinho , Hortifruti Beterraba Crua, Istambul Pimentine , Seara Seleta Mista, Growth Supplements Mostarda Rústica, Swift Filezinho de Peito Sassami Temperado com Ervas Finas, Andorinha Azeite de Oliva Extra Virgem, Camil Arroz Branco Cozido. Snacks/Other: Banana Prata, Portão de Cambuí Doce de Leite Zero. more...
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1260 kcal
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Exercise:
Weight Training (moderate) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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arqkarine's Weight History
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