Weigh In record (no journal entry) for 30 August 2023
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81.4 kg
Lost so far: 10.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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967 kcal
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Fat: 56.15g | Prot: 29.55g | Carbs: 83.73g.
Breakfast: Коммунарка Шоколад Горький Десертный 85%. Lunch: Куриный Рулет, Батон, Коммунарка Шоколад Горький Десертный 85%. Dinner: Snickers Сникерс . Snacks/Other: Магнат Мороженное Шоколадный Трюфель. more...
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Losing 0.7 kg a Week
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