Weigh In record (no journal entry) for 30 August 2023
|
86.1 kg
Lost so far: 3.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
|
1477 kcal
|
Fat: 41.26g | Prot: 63.68g | Carbs: 220.06g.
Lunch: Doce de Leite, Feijão Carioca Cozido, Arroz Branco (Cozido), Frango (Empanado e Frito), Yoki Farofa Pronta, Tomates, Banana Nanica. Dinner: Ovo, Seara Peito de Peru, Doce de Leite, Pão Francês, Sadia Mussarela, Banana Nanica. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
camilacacau13's Weight History
|