Weigh In record (no journal entry) for 30 August 2023
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78.8 kg
Lost so far: 9.9 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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964 kcal
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Fat: 26.58g | Prot: 30.63g | Carbs: 153.76g.
Breakfast: San Mar Psyllium. Lunch: Banana Prata, Alface, Batata Doce Cozida, Carne Moída Refogada, Farofa. Dinner: Trufa de Chocolate, Bauducco Torrada Salgada, Mel, San Mar Psyllium, Lugen Semente de Chia, Mãe Terra Remix Cacau, Vigor Iogurte Natural Viv. Snacks/Other: Turma da Mônica Maçã. more...
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Losing 0.2 kg a Week
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Silu Sampaio's Weight History
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