Weigh In record (no journal entry) for 30 August 2023
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110.3 kg
Lost so far: 3.2 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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1061 kcal
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Fat: 33.20g | Prot: 62.80g | Carbs: 126.64g.
Lunch: Morangos, Coca-Cola Refrigerante Zero, Frango Desfiado, Batata Inglesa Cozida. Dinner: Frango Desfiado, Vigor Requeijão Cremoso Light, Visconti Torrada Tradicional. Snacks/Other: Sodiê Bolo Brigadeiro Tradicional . more...
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4036 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Weight Training (moderate) - 40 minutes, Zumba - 30 minutes, Spinning - 40 minutes, Resting - 15 hours and 10 minutes, Sleeping - 6 hours and 30 minutes. more...
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Gaining 0.5 kg a Week
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Marlucycastrooo's Weight History
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