Weigh In record (no journal entry) for 30 August 2023
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52.8 kg
Lost so far: 9.3 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1083 kcal
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Fat: 19.15g | Prot: 33.84g | Carbs: 122.44g.
Breakfast: Caffè (dalla Moca). Dinner: Vivo Meglio Gallette di Mais, La Fattoria Petto di Tacchino Arrosto , Curry in Polvere, Belriso Riso a Chicco Lungo Parboiled, Melanzane al Funghetto. Snacks/Other: Ceres Birra, Ceres Birra. more...
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Losing 9.5 kg a Week
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