Weigh In record (no journal entry) for 24 August 2023
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54.2 kg
Lost so far: 7.9 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1546 kcal
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Fat: 76.29g | Prot: 94.60g | Carbs: 118.57g.
Breakfast: Caffè (dalla Moca). Lunch: Ciabatta, Carrefour Salsa Tonnata, Conad Insalata Classica, Nonno Nanni Robiola, Cascina la Marchesa Battuta di Fassone Piemontese . Dinner: Insalata Mista, Sgombro, Malga Paradiso Pecorino Romano , Il Viaggiator Goloso Salame di Cinghiale , Mutti Le Verdurine, Olio Tradizionale, Barilla Spaghetti N.5. more...
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Gaining 0.0 kg a Week
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