Weigh In record (no journal entry) for 30 August 2023
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74 kg
Lost so far: 5.9 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1007 kcal
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Fat: 69.85g | Prot: 76.79g | Carbs: 16.34g.
Breakfast: Caffè Espresso, Pavlakis Yogurt Greco 0%. Lunch: Milk Formaggio Fresco Light , Lattuga a Foglia Verde, Bresaola. Dinner: Salame, Kraft Sottilette, Lattuga a Foglia Verde, Uovo, Dream Fruits Farina di Mandorle. more...
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Losing 1.2 kg a Week
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covetale's Weight History
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