Weigh In record (no journal entry) for 30 August 2023
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63.9 kg
Lost so far: 2.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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904 kcal
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Fat: 27.31g | Prot: 49.11g | Carbs: 111.93g.
Breakfast: Ovo, Bauducco Torrada Salgada, Café com Leite Integral. Lunch: Carne de Panela, Yoki Farofa, Camil Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Snickers Snickers Dark. more...
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steady weight
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