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_kmilee
Journal
10 Apr 23
_kmilee's Journal, 10 Apr 23
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Weigh In record (no journal entry) for 10 April 2023
69.9 kg
Lost so far:
0 kg
.
Still to go:
7.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 April 2023:
1076 kcal
Fat: 40.10g | Prot: 48.34g | Carbs: 134.82g.
Breakfast:
Ovo Mexido.
Lunch:
Feijão Carioca Cozido, Legumes Refogados, Filé de Peixe no Forno ou Grelhado, Renata Macarrão Integral Penne, Salada de Alface com Vegetais Variados.
Dinner:
Ovo Mexido, Cuscuz (Cozido), Chá (Infusão).
Snacks/Other:
Qualitá Maçã, Melancia.
more...
3149 kcal
Exercise:
Weight Training (Bodybuilding) - 3 hours, Sleeping - 21 hours.
more...
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_kmilee's Weight History
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