Weigh In record (no journal entry) for 31 August 2023
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60.1 kg
Lost so far: 7.6 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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430 kcal
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Fat: 21.93g | Prot: 24.24g | Carbs: 32.57g.
Lunch: 모던구루 에스프레소 그래놀라, 삶은 계란, 홈메이드 요거트. more...
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Losing 1.4 kg a Week
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