Weigh In record (no journal entry) for 30 August 2023
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106 kg
Lost so far: 2.7 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1726 kcal
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Fat: 56.42g | Prot: 72.90g | Carbs: 228.83g.
Breakfast: Café com Açúcar, Ovo, Pão Francês. Lunch: Subway Tomate, Repolho, Bife de Carne de Vaca, Camil Feijão Carioca Temperado Cozido, Arroz Branco. Dinner: Dona Benta Macarrão Ninho, Turma da Mônica Miojo Sabor Tomate. Snacks/Other: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Italac Leite Integral. more...
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2629 kcal
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Exercise:
Hiking - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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line.motiva's Weight History
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