Weigh In record (no journal entry) for 30 August 2023
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68.9 kg
Lost so far: 0.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2235 kcal
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Fat: 83.84g | Prot: 145.43g | Carbs: 232.40g.
Breakfast: Banana da Prata, Mel, Leite Desnatado, Aveia em Flocos, Egg. Lunch: Bimbo Rap10 Muitofit, Galo Azeite de Oliva Extra Virgem, Rica Peito de Frango. Dinner: Plus Vita Fit 12 Grãos, Growth Supplements 80% Whey Protein, Betânia Leite Desnatado, Bimbo Queijo Mussarela Cabacinha. Snacks/Other: 80% Whey Protein, Mel, Abacate, Castanha do Pará Natural, Leite Desnatado, Banana. more...
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Losing 1.4 kg a Week
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monstermb's Weight History
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