Weigh In record (no journal entry) for 31 August 2023
|
80 kg
Lost so far: 8 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
2161 kcal
|
Fat: 57.45g | Prot: 78.59g | Carbs: 265.83g.
Breakfast: Integralmedica Creatina. Lunch: Casas Pedro Proteína de Soja Escura, Banana Prata, Aveia em Flocos, Natu's Farinha de Linhaça Dourada, Italac Leite Integral, Omelete ou Ovos Mexidos, Qualy Qualy Vita , Seven Boys Pão de Forma (50g), Sadia Mussarela. Dinner: Suco de Abacaxi, Banana Prata, Couve Manteiga Refogada, Aipim (Cozido), Linguiça de Porco Frita, Arroz Branco (Cozido). Snacks/Other: Brahma Brahma Chopp, Mars M&M's, Suco de Laranja Natural, Seven Boys Pão de Forma (50g), Sadia Mussarela, Seara Presunto Cozido. more...
|
|
2827 kcal
|
Exercise:
Walking (slow) - 3/kph - 25 minutes, Treadmill - 20 minutes, Exercise Machine - 6 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 9 minutes, Sleeping - 8 hours. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
prazerdaiane's Weight History
|