Weigh In record (no journal entry) for 31 August 2023
|
92 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
1010 kcal
|
Fat: 25.43g | Prot: 58.79g | Carbs: 134.30g.
Breakfast: Caffè (Espresso), Mulino Bianco PlumCake. Lunch: Caffè (Espresso). Dinner: Anguria, Verdura Cotta, Pasta al Tonno. Snacks/Other: Coca-Cola Coca-Cola Zero (Lattina). more...
|
Losing 2.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Diggio73's Weight History
|