Weigh In record (no journal entry) for 31 August 2023
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63.5 kg
Lost so far: 9.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1311 kcal
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Fat: 59.66g | Prot: 95.08g | Carbs: 90.38g.
Breakfast: Pano Tortilla Wieloziarnista, Pikok Kabanosy Klasyczne Drobiowe z Dodatkiem Wieprzowiny. Lunch: Pilos Jogurtos Typu Greckiego, Pilos Twaróg Chudy, Mięso z Piersi Kurczak. Dinner: Pikok Kabanosy Klasyczne Drobiowe z Dodatkiem Wieprzowiny, Pano Tortilla Wieloziarnista. Snacks/Other: Biedronka Jabłko. more...
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Gaining 1.4 kg a Week
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