Weigh In record (no journal entry) for 31 August 2023
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93.5 kg
Lost so far: 9.5 kg.
Still to go: 39.5 kg.
Diet followed: Reasonably Well.
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814 kcal
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Fat: 31.92g | Prot: 36.15g | Carbs: 93.05g.
Breakfast: Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Altınkılıç Kefir Sade, Toz Biber, Haşlanmış Yumurta, Fitline Activize. Lunch: Dost Tam Yağlı Süzme Beyaz Peynir, Kırmızı Domates, Fitline Activize, Kent Kajun Baharatlı Çeşni, Patates. Snacks/Other: Fitline Restorate. more...
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Losing 4.2 kg a Week
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busra9095's Weight History
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