Weigh In record (no journal entry) for 31 August 2023
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81.1 kg
Lost so far: 10.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1366 kcal
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Fat: 75.73g | Prot: 73.59g | Carbs: 95.34g.
Breakfast: Куриный Рулет, Батон, Брест-Литовск Сыр Классический 45%, Шакшука. Lunch: Додо Пицца Итальянская. Dinner: Брест-Литовск Сыр Классический 45%, Куриный Рулет, Помидоры. more...
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Losing 2.1 kg a Week
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