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1296 kcal
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Fat: 52.31g | Prot: 128.31g | Carbs: 71.81g.
Lunch: Woolworths Rainbow Slaw, SPAR Bran & Seed Wraps, SPAR Fat Free Plain Smooth Cottage Cheese, Baby Spinach, Chicken Breast. Dinner: Hard-Boiled Egg . Snacks/Other: The Laughing Cow Mini Babybel, Chicken Breast, Future Life High Protein Lite Smartbar Peanut Butter Crunch, Nescafe Gold Cappuccino. more...
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2168 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Running - 10/kph - 1 hour, Apple Health - 22 hours and 30 minutes. more...
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Tamijacobs's Weight History
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