Weigh In record (no journal entry) for 04 February 2019
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119 kg
Lost so far: 0 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2019:
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3470 kcal
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Fat: 89.04g | Prot: 165.20g | Carbs: 507.69g.
Lunch: In Natura Sopa de Frango com Legumes, Carne do Peito de Frango (Assado, Cozido), Yoki Polenta, Carne de Panela, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Mandioca Cozida, Carne de Vaca Moída. Snacks/Other: Amazoo Açaí + Guaraná, Maçãs Gala, Brigadeiro, Bolo Branco (sem Cobertura Glacé). more...
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hfhercules's Weight History
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