New_Wayne's Journal, 31 Aug 23

Wife appreciation day.

View Diet Calendar, 31 August 2023:
1280 kcal Fat: 30.85g | Prot: 221.69g | Carbs: 26.06g.   Breakfast: Egg, Egg White , Redcon1 MRE Lite. Lunch: Cooked Pumpkin, Skinless Chicken Breast. Dinner: Kirkland Signature Smoked Salmon. Snacks/Other: Kirkland Signature Smoked Salmon, Cooked Pumpkin, Skinless Chicken Breast, Redcon1 MRE Lite, Redcon1 MRE Lite. more...
2937 kcal Exercise: Walking (slow) - 3/kph - 30 minutes, Weight Training (Bodybuilding) - 1 hour and 40 minutes, Desk Work - 8 hours, Resting - 7 hours and 50 minutes, Sleeping - 6 hours. more...

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Comments 
🧡🧡🧡 
31 Aug 23 by member: unity1234
Thanks Unity  
31 Aug 23 by member: New_Wayne
These are really endearing, Wayne. Relationships are so sacred. From the tyrant of a boss to the meekness of a newborn to the insects that remind us of life's ultimate realities. We can only create ourselves relative to those around us. And so all relationships point us toward our truth and that is why I appreciate them all. 🧡 
31 Aug 23 by member: unity1234
These words are really applicable to me at the moment Unty, thank you for sharing 🥰 
31 Aug 23 by member: New_Wayne
@Wayne... She is very beautiful! She looks like she lifts, too. 🤩 You two are a great looking couple! 👌 @unity... very true words spoken! The company we keep tends to rub off on us. I love to watch insects, especially ants. If only we could be like ants...lol. 
31 Aug 23 by member: ZenusWarriorPrincess
What a great looking couple! I appreciate men appreciating their wives, and women appreciating their husbands (working on that myself). Unity, what you said about relationships struck a deep chord with me today. I’ve reconnected with an old childhood friend recently and was just bowled over with how emotional it was to recognize just how well others can know us and how we know ourselves through them. 
31 Aug 23 by member: Agnes Z
Great looking couple!! 🥰 
31 Aug 23 by member: wifey9707
Beautiful pics. 😍 Make sure you take her out for dinner tonight. Some where nice!!!! 
31 Aug 23 by member: •°•♡Erin♡•°•
Beautiful 😍 
31 Aug 23 by member: SunnyDayTonya
ajbusjahn this app really opens my eyes to how good the wife and I have it in the spousal and parenting department. insane what so many are going through or have gone through I'm very lucky sounds like Wayne is as well. 
31 Aug 23 by member: ObeseToBeast123
I am truly blessed thanks to all of you for the kind comments. Yes she lifts, I introduced her to lifting, she was always trying to lean out amd doing tons of cardio but once she started to eat, count her macros and lift weights her body completely transformed. @Erin I am taking her away for the weekend to a resort, to treat her :) 
31 Aug 23 by member: New_Wayne
Also to OBTB she we are blessed to have supportive wives, and i have certainly read about the ladies having supportive husbands. To those who are going through tough breakups my hearts go out to them, strength to you during this time And to those single moms like Unity, KarlinRenee and CheeseGobller moms who are in amazing shape, single and working you are legends. 
31 Aug 23 by member: New_Wayne
That's awesome Wayne I hope you both enjoy 😉 😀 😊  
31 Aug 23 by member: •°•♡Erin♡•°•
ZenusWarriorPrincess, you know, insects kind of blow my mind. I was staring at a bee hive about a year ago and it struck me that they all agree. How powerful is that? They all agree. Agreement is huge... when large groups of people agree, they can (and do) change the world.  
31 Aug 23 by member: unity1234
yeah idk how they do it .... 
31 Aug 23 by member: ObeseToBeast123
Agnes Z, I used to believe that most relationships hurt; that they were painful or, if not painful, all about sacrifice and conditionality. 'I love you if you show up for me in a certain way.' That kind of thing. I've come to understand that relationships don't have to be painful. I can choose how the relationship will be the second I believe I am strong enough (and better off) on my own. Then I don't have to control the Other. I just control myself. 💙  
31 Aug 23 by member: unity1234
How wonderful that you are celebrating what you have with your lovely wife! Appreciation goes along way in this one life we have😊 
31 Aug 23 by member: FoodyDuty
Very pretty!!! 
31 Aug 23 by member: -MorticiaAddams
Thank you Morticia she really is inside and out. 
31 Aug 23 by member: New_Wayne
Lovely pictures! Continued blessings to you both.  
31 Aug 23 by member: RhumbaGirl

     
 

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