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Menu siang malam.. Alhamdulillah..
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1366 kcal
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Fat: 28.22g | Prot: 29.81g | Carbs: 251.72g.
Breakfast: Nasi Ketan (Ketan), Bolu Pisang, Kopi Luwak White Koffie Original. Lunch: Sambal Goreng, Telur Dadar, Sawi Dimasak (dari Segar), Nasi Putih. Dinner: Sambal Goreng, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Sawi Dimasak (dari Segar), Nasi Putih. Snacks/Other: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Teh Manis, Cilok, Cireng. more...
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1906 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Yulya Suhesti's Weight History
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