Weigh In record (no journal entry) for 31 August 2023
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71.5 kg
Lost so far: 5.2 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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617 kcal
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Fat: 27.95g | Prot: 28.49g | Carbs: 64.69g.
Breakfast: Carrefour Discount Emmental Râpé, Pain Blanc, Dolce Gusto Ricoré Latte. Lunch: Carottes Cuites, Cacahuètes Non Salées Grillées à Sec, Pâtes (Cuites), Poivrons Verts, Mozzarella, Tomates. more...
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Losing 3.5 kg a Week
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