Weigh In record (no journal entry) for 30 August 2023
|
48.7 kg
Lost so far: 5.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
|
982 kcal
|
Fat: 33.21g | Prot: 100.51g | Carbs: 70.01g.
Breakfast: Curves 乳清蛋白（鐵觀音）, 水煮蛋. Lunch: 金針菇, 高麗菜, 全聯 牛五花火鍋肉片, Costco 玉米筍, 花枝, 家樂福 蟹管肉, 家樂福 冷凍鯛魚片, 白飯. Dinner: 豐力富 紐西蘭全脂鮮乳. Snacks/Other: Curves 乳清蛋白（拿鐵）, Curves 乳清蛋白（拿鐵）. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Heidi Yang's Weight History
|