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I had a really nice time talking to a couple of people. they gave me a meal plan. It made me very anxious but I know with a few therapy sessions I will be able to push myself to do it!! They also weighed me and measured my height, I have a feeling I weigh less than I say, it told me I was 51.7 kg. So maybe my weighing scale at home is broken (it looks it haha). I hope you are all well.
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588 kcal
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Fat: 5.14g | Prot: 29.59g | Carbs: 112.44g.
Breakfast: Special K. Lunch: Tzatziki, Cucumber, Prima Della Deli Sliced Oven Roasted Chicken Breast, Carrots, Thomas' Bagel Thins - Plain. Dinner: Kroger Deli Thin Sliced Oven Roasted Chicken Breast, Cucumber, Pita Bread, Carrots. Snacks/Other: Apples, Cooked Salmon, Salmon, White Rice, Strawberries. more...
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