Weigh In record (no journal entry) for 31 August 2023
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68.8 kg
Lost so far: 31.2 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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634 kcal
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Fat: 37.44g | Prot: 58.37g | Carbs: 15.97g.
Lunch: Haşlanmış Tavuk Göğsü, Patlıcan Salatası, Sütaş Süzme Yoğurt . Dinner: Mevsim Salata, Tulum Peyniri, Et. more...
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Losing 0.5 kg a Week
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nazdmrkn's Weight History
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