Weigh In record (no journal entry) for 29 August 2023
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73.1 kg
Lost so far: 40 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1317 kcal
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Fat: 37.83g | Prot: 108.94g | Carbs: 135.06g.
Breakfast: Dux Whey Protein Isolado Cookies , Farinha do whey, Possible Leite Vegetal, Banana Prata. Lunch: Cenouras Cozidas, Chuchu Cozido, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Batata Inglesa Cozida, Frango Desfiado, Friboi Patinho Bife. Dinner: Ovo Cozido, Seara Presunto Cozido, Queijo Mozzarella, Da Terrinha Tapioca. Snacks/Other: Possible Leite Vegetal, Dux Nutrition Whey Isolado Morango, Qualy Margarina Cremosa, Pão Francês, Lacta Chocolate Ao Leite . more...
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2094 kcal
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Exercise:
Musculacao - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Anna_luiza09's Weight History
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