Weigh In record (no journal entry) for 31 August 2023
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92.6 kg
Lost so far: 2.4 kg.
Still to go: 77.6 kg.
Diet followed: Reasonably Well.
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2883 kcal
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Fat: 88.02g | Prot: 166.25g | Carbs: 344.83g.
Breakfast: La Serenísima Leche Descremada, Pan Blanco, Cofler Block Untable . Lunch: Arroz Blanco Cocido, Pan Blanco, Huevo, Arroz Blanco Cocido, Pechugas de Pollo (o Cocidas). Dinner: Pan Blanco, Pechugas de Pollo (o Cocidas), Arroz Blanco Cocido. Snacks/Other: Oddi's Mantequilla de Mani, Pan Blanco, Oddi's Mantequilla de Mani, La Serenísima Leche Descremada, Hardcore Whey Protein. more...
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Losing 0.4 kg a Week
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matumatu22's Weight History
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