Weigh In record (no journal entry) for 31 August 2023
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67.3 kg
Lost so far: 8.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1636 kcal
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Fat: 62.68g | Prot: 121.36g | Carbs: 142.31g.
Breakfast: Bacon, Ovo, Queijo Mozzarella, Seven Boys Pão de Forma (50g). Lunch: Feijão Preto Cozido, Legumes Cozidos, Carne Moída Refogada, Batata Inglesa Assada. Dinner: Seara Mortadela Defumada, Ovo, Queijo Mozzarella, Pão Francês. Snacks/Other: Bono Biscoito Recheado Doce de Leite, Cheetos Pipoca Doce, Max Titanium 100% Whey . more...
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Losing 0.5 kg a Week
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Eliennys's Weight History
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