Weigh In record (no journal entry) for 30 August 2023
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54.1 kg
Lost so far: 1.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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712 kcal
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Fat: 27.79g | Prot: 49.34g | Carbs: 70.60g.
Breakfast: Silk Unsweetened Cashew Milk, Espresso Coffee. Lunch: Lettuce, Trader Joe's Organic Beets, Cherry Tomatoes, Chicken or Turkey Fricassee. Dinner: Happy Farms Deli Sliced Mozzarella, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Egg. Snacks/Other: Kinder Bueno Minis, Bananas , PBfit Peanut Butter Powder, Fairlife 2% Reduced Fat Ultra-Filtered Milk. more...
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Gaining 0.4 kg a Week
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mariacarolinamachado's Weight History
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