Weigh In record (no journal entry) for 31 August 2023
|
90 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
|
|
443 kcal
|
Fat: 23.43g | Prot: 37.56g | Carbs: 18.63g.
Breakfast: Carne de Vaca Assada (apenas Parte Magra Consumida). Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo Frito, Ovo Frito. Dinner: Lucco Fit Crepioca de Frango. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
manoelrr's Weight History
|