rwati1808's Journal, 01 Sep 23

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Weigh In record (no journal entry) for 01 September 2023

54.1 kg Lost so far: 3.9 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 September 2023:

771 kcal

Fat: 20.58g | Prot: 53.97g | Carbs: 88.71g. Breakfast: San Remo Macaroni Cheese, Kraft Cheddar Cheese, Sari Roti Roti Tawar Gandum (2). Lunch: Dimsum. Dinner: Sayur Lodeh, Paha Ayam (Kulit tidak Dimakan), Nasi Putih. more...

265 kcal

Exercise: Aerobics - 40 minutes, Google Fit - 23 hours and 20 minutes. more...

Losing 2.8 kg a Week

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rwati1808's Journal, 01 Sep 23

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rwati1808's Weight History