Weigh In record (no journal entry) for 01 September 2023
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112.4 kg
Lost so far: 3.3 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2023:
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422 kcal
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Fat: 14.25g | Prot: 22.33g | Carbs: 58.13g.
Breakfast: 桂格(Quaker) 經典大燕麥片, 統一 陽光低糖高纖豆漿. more...
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Losing 2.8 kg a Week
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Jameskuo's Weight History
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