Weigh In record (no journal entry) for 01 September 2023
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91.5 kg
Lost so far: 3.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2023:
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504 kcal
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Fat: 8.64g | Prot: 18.83g | Carbs: 90.82g.
Lunch: Огурец (без Кожуры), Плов НАШ, Помидоры. more...
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Losing 7 kg a Week
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nadeka2009's Weight History
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