Weigh In record (no journal entry) for 01 September 2023
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81.6 kg
Lost so far: 0.4 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2023:
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1178 kcal
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Fat: 49.08g | Prot: 72.61g | Carbs: 95.97g.
Breakfast: Finna Saus Untuk Ayam Goreng, Bimoli Minyak Goreng, Telur Rebus, Mayora Mie Oven Mie Kuah Rasa Iga Sapi. Lunch: Kubis, Kulit Ayam, Dada Ayam, Granola Addict Regular Rolled Oat. more...
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Losing 2.1 kg a Week
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