Weigh In record (no journal entry) for 01 September 2023
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63.6 kg
Lost so far: 1.6 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2023:
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494 kcal
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Fat: 12.36g | Prot: 27.65g | Carbs: 65.89g.
Breakfast: Ikan Mujair Goreng, Nasi Putih, Cimol. more...
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Losing 0.2 kg a Week
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cerllyn4's Weight History
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