Weigh In record (no journal entry) for 01 September 2023
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139.8 kg
Lost so far: 12.6 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2023:
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2182 kcal
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Fat: 85.49g | Prot: 139.47g | Carbs: 228.47g.
Breakfast: Ветчина, Помидоры, Landers Сыр Сулугуни 40%, Жареное Яйцо без Жира, Евроторг Тортилья Лаваш. Lunch: Арбуз. Dinner: Евроторг Тортилья Лаваш, Landers Сыр Сулугуни 40%, Ветчина, Помидоры, Жареное Яйцо без Жира. more...
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Gaining 2.8 kg a Week
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Don Gano's Weight History
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