Weigh In record (no journal entry) for 01 September 2023
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49.2 kg
Lost so far: 7.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2023:
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1431 kcal
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Fat: 70.64g | Prot: 54.69g | Carbs: 141.92g.
Breakfast: Optimum Nutrition Протеин 100% Whey Gold Standard, Alpro Soya Соевое Молоко без Сахара. Dinner: Сыр Чеддер, Белый Хлеб, Lay's Чипсы с Сыром. more...
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Losing 1.4 kg a Week
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